Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups

Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups

Jonathan Apples, Jonathan

Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 2.8g Not digested -5.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 7.8g Moderates impact -0.4
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups

Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups, Grilled White Chicken

Jonathan Apples, Jonathan

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Grilled Whit... Jonathan App...
Carbs 24.0g 22.0g
Sugars 2.0g 16.0g
Fiber 4.0g 4.9g
Protein 11.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled White Chi...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups

Serving size 142.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 349.3mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.5mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE*, COOKED BLACK BEANS*, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), BELL PEPPERS, CORN, CHEDDAR CHEESE (MILK, SALT, ENZYMES), ONIONS, POBLANO PEPPERS, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CORN STARCH, GARLIC, SALT, CILANTRO, JALAPENOS SPICES.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled White Chicken ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled White Chicken With ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 5 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629270

Report Data Issues for Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan