Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas And White Rice All Combined With An Insanely Tasty Yellow Curry Sauce

Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas And White Rice All Combined With An Insanely Tasty Yellow Curry Sauce

Sliced Hot Dog Enriched Buns

Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas And White Rice All Combined With An Insanely Tasty Yellow Curry Sauce
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.7g Not digested -1.4
Net Carbs 11.3g Digestible carbs 22.6
Protein 5.3g Moderates impact -0.2
Fat 3.9g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas And White Rice All Combined With An Insanely Tasty Yellow Curry Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas And White Rice All Combined With An Insanely Tasty Yellow Curry Sauce, Thai Style Curry Chicken

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Thai Style C... Sliced Hot D...
Carbs 34.0g 20.0g
Sugars 6.0g 2.0g
Fiber 2.0g 1.0g
Protein 15.0g 3.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Curry ...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas And White Rice All Combined With An Insanely Tasty Yellow Curry Sauce

Serving size 283.0 GRMg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 639.6mg 28%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), WATER, COCONUT CREAM (COCONUT EXTRACT, WATER), RED BELL PEPPERS, CARROTS, SUGAR SNAP PEAS, BABY CORN, YELLOW CURRY PASTE (WATER, LEMONGRASS, SALT, GARLIC, SPICES, SHALLOTS, LIME PEEL, TURMERIC, EXTRACTS OF TURMERIC), LEMONGRASS PUREE, EVAPORATED CANE SYRUP, TAMARI SAUCE+ (WATER, SOYBEANS+, SALT), CORN STARCH, CANOLA OIL, VEGETABLE FLAVOR BASE (VEGETABLE JUICE CONCENTRATES [ONION, CELERY, CARROT], GINGER, SEA SALT, THAI BASIL, SPICES, NATURAL FLAVORING), FISH STOCK BASE (FISH STOCK CONCENTRATE [POLLOCK, SALT], ONION AND LEEK JUICE CONCENTRATES, SPICES, ONION POWDER), LIME JUICE CONCENTRATE, TURMERIC.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Curry Chick...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Curry Chicken Gr...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas And White Rice All Combined With An Insanely Tasty Yellow Curry Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629305

Report Data Issues for Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas And White Rice All Combined With An Insanely Tasty Yellow Curry Sauce

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns