Which food has less impact on blood sugar?

Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls has less impact on blood sugar than Russet Potatoes, Russet

Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls

Russet Potatoes, Russet

BSI: 46 - High Impact
BSI: 48 - High Impact

Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Loaded Tots ... Russet Potat...
Carbs 25.0g 26.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.1g
Protein 6.0g 3.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Tots Crisp...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls

Serving size 95.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 510.2mg 22%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 0.8mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATTO [COLOR]), WATER, SOYBEAN OIL, SOUR CREAM (CULTURED MILK AND CREAM, CONTAINS 2% OR LESS OF WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CAROB BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING ADDED), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, CHIVES, DEXTROSE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) YEAST, SODIUM ALGINATE, NONFAT MILK, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, EGGS, SPICES.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Tots Crispy Bre...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Tots Crispy Breading...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls Tags

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629749

Report Data Issues for Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet