Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Candy Cane Blend Of Graham Cracker Pieces, Roasted Salted Almonds, Dark Chocolate Chunks, Yogurt Peppermint Coated Almonds, Chocolate Candies & Peppermint Flavored Pretzels Trail Mix

Candy Cane Blend Of Graham Cracker Pieces, Roasted Salted Almonds, Dark Chocolate Chunks, Yogurt Peppermint Coated Almonds, Chocolate Candies & Peppermint Flavored Pretzels Trail Mix

Burdock Dressing

BSI: 30 - Moderate Impact
BSI: 4 - Low Impact

Candy Cane Blend Of Graham Cracker Pieces, Roasted Salted Almonds, Dark Chocolate Chunks, Yogurt Peppermint Coated Almonds, Chocolate Candies & Peppermint Flavored Pretzels Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Candy Cane B... Burdock Dres...
Carbs 17.0g 2.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy Cane Blend ...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy Cane Blend Of Graham Cracker Pieces, Roasted Salted Almonds, Dark Chocolate Chunks, Yogurt Peppermint Coated Almonds, Chocolate Candies & Peppermint Flavored Pretzels Trail Mix

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM CRACKER PIECES (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, MILK), YOGURT PEPPERMINT COATED ALMONDS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, DRY NONFAT YOGURT {CULTURED SKIM MILK}, NONFAT DRY MILK, SOY LECITHIN, LACTIC ACID POWDER, SALT], ROASTED ALMONDS [ALMONDS, CORN OIL], CANDY CANE GRIND [CANE SUGAR, CORN SYRUP, VEGETABLE JUICE {FOR COLOR} AND NATURAL PEPPERMINT OIL], SHELLAC, CORN SYRUP), CHOCOLATE NON PAREIL CANDIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], NONPAREILS [SUGAR, CORN STARCH, CARBAUBA WAX]), PEPPERMINT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, DRY NON FAT YOGURT {CULTURED SKIM MILK}, NONFAT DRY MILK, SOY LECITHIN, LACTIC ACID POWDER, SALT], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], COLORING [INCLUDES VEGETABLE JUICE {BEET}, PAPRIKA, OLEORESIN], SHELLAC, GUM ACACIA, CORN SYRUP).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy Cane Blend Of Gr...

Minerals

Calcium 11% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy Cane Blend Of Graham ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candy Cane Blend Of Graham Cracker Pieces, Roasted Salted Almonds, Dark Chocolate Chunks, Yogurt Peppermint Coated Almonds, Chocolate Candies & Peppermint Flavored Pretzels Trail Mix Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629782

Report Data Issues for Candy Cane Blend Of Graham Cracker Pieces, Roasted Salted Almonds, Dark Chocolate Chunks, Yogurt Peppermint Coated Almonds, Chocolate Candies & Peppermint Flavored Pretzels Trail Mix

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing