Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Candy Assortment Pumpkin, Peanut Butter Cup, Kitkat, Milk Chocolate & Peanut Butter, Milk Chocolate & Peanut Butter

Candy Assortment Pumpkin, Peanut Butter Cup, Kitkat, Milk Chocolate & Peanut Butter, Milk Chocolate & Peanut Butter

Chili Pepper

BSI: 32 - High Impact
BSI: 2 - Low Impact

Candy Assortment Pumpkin, Peanut Butter Cup, Kitkat, Milk Chocolate & Peanut Butter, Milk Chocolate & Peanut Butter

g
Candy The Hershey Company Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Candy Assort... Chili Pepper
Carbs 18.0g 1.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy Assortment ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy Assortment Pumpkin, Peanut Butter Cup, Kitkat, Milk Chocolate & Peanut Butter, Milk Chocolate & Peanut Butter

Serving size 31.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.1mg 2%
Iron 0.9mg 5%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER CHOCOLATE SOM MILK, MILK FAT LACTOSE, LECITHIN (SOM), PGPR PEANUTS SUGAR DECROSE SALT, TEHO&CITRIC ACID (TO MAINTAIN FRESHNESS)., PEANUTS MILK CHOCOLATE (SUGAR COCOA BUTTER CHOCOLATE SKIM MILK, MILK FAT, LACTOSE, LECITHIN (500), PGPR SUGAR, DEXTROSE VEGETABLE OIL PALM OL, SHEA OLSUNFLOWER CL PALM KERNEL OIL &/OR SAFFLOWER OIL CONTAINS 2% DR LESS OF LACTOSE (MILK), REDUCED PROTEIN WHEY (MILK SALT CHOCOLATE, SKIM MILK COCOA PROCESSED WITH ALKALL COCOA LECITHIN (SOM), TBHO & CITRIC ACID (TO MAINTAIN FRESHNESS VANILLIN (ARTIFICIAL FLAVOR.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy Assortment Pumpk...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy Assortment Pumpkin, P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candy Assortment Pumpkin, Peanut Butter Cup, Kitkat, Milk Chocolate & Peanut Butter, Milk Chocolate & Peanut Butter Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629965

Report Data Issues for Candy Assortment Pumpkin, Peanut Butter Cup, Kitkat, Milk Chocolate & Peanut Butter, Milk Chocolate & Peanut Butter

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper