Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Bbq Chicken Thin Crust Pizza

Bbq Chicken Thin Crust Pizza

Diet Grape Soda, Diet Grape

Bbq Chicken Thin Crust Pizza
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.5
Fiber 2.4g Not digested -4.8
Net Carbs 29.9g Digestible carbs 59.7
Protein 12.1g Moderates impact -1.4
Fat 7.3g Slows digestion -0.7
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Chicken Thin Crust Pizza

g
Pizza Wakefern Food Corporation Branded

Full Food Name

Bbq Chicken Thin Crust Pizza, Bbq Chicken

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Bbq Chicken ... Diet Grape S...
Carbs 40.0g 0.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Chicken Thin ...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Chicken Thin Crust Pizza

Serving size 124.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 19.8mg 7%
Sodium 460.0mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 179.8mg 14%
Iron 1.0mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, YEAST, SALT, SUGAR, L-CYSTEINE [DOUGH CONDITIONER], CITRIC ACID), BARBECUE SAUCE ([SUGAR, WATER, WHITE VINEGAR, TOMATO PASTE, SALT, MODIFIED CORN STARCH, CANOLA AND/OR SOYBEAN OIL, CITRIC ACID, GARLIC POWDER, ONION POWDER, TAMARIND EXTRACT, SPICES], WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, SPICES (BLACK PEPPER, OREGANO, FENNEL), MODIFIED CORN STARCH, GARLIC, ONION, SUNFLOWER OIL {MFG. AID}], CANOLA OIL), TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), CHEDDAR CHEESE (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, ANNATTO [FOR COLOUR], MICROBIAL ENZYMES. MAY CONTAIN CALCIUM CHLORIDE AND NATAMYCIN), COOKED DICED CHICKEN MEAT NATURAL PROPORTION, RED ONION, POWDERED CELLULOSE (TO PREVENT CAKING).

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Chicken Thin Crust...

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Chicken Thin Crust Pizza

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Chicken Thin Crust Pizza Tags

🚀 Rocket Fuel

Diet Grape Soda, Diet Grape Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630039

Report Data Issues for Bbq Chicken Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape