Which food has less impact on blood sugar?

Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead has less impact on blood sugar than Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 10.0g Not digested -20.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 15.0g Moderates impact -2.0
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead

g
Breads & Buns USDA Branded

Full Food Name

Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Comparing Key Nutrients

Nutrient Full Seed Ah... Parmesan Gar...
Carbs 17.0g 17.0g
Sugars 2.0g 1.0g
Fiber 4.0g 1.0g
Protein 6.0g 2.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Full Seed Ahead O...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.8mg 4%
Iron 1.0mg 6%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, ORGANIC SPROUTED FLOUR BLEND (KHORASAN FLOUR, RYE FLOUR, CHICKPEA FLOUR), ORGANIC SEEDS (FLAXSEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Full Seed Ahead Organi...

Vitamins

Niacin (B3) 31% DV
Riboflavin (B2) 19% DV
Vitamin B6 15% DV
Folate 7% DV

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 7% DV
Magnesium 25% DV
Phosphorus 23% DV
Zinc 23% DV
Selenium 69% DV
Copper 28% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Full Seed Ahead Organic Spr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Hills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630214

Report Data Issues for Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed With Sesame, Sunflower, Pumpkin & Flex Seeds, Full Seed Ahead

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic