Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Chocolate Silk Pie

Chocolate Silk Pie

Red Zone Sriracha Sauce

Chocolate Silk Pie
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.7g Raises blood sugar 79.5
Fiber 1.3g Not digested -2.6
Net Carbs 38.4g Digestible carbs 76.9
Protein 3.9g Moderates impact -0.6
Fat 29.5g Slows digestion -3.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Silk Pie

g
Other Frozen Desserts Kenny's Great Pies, Inc. Branded

Full Food Name

Chocolate Silk Pie, Chocolate

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Chocolate Si... Red Zone Sri...
Carbs 31.0g 1.0g
Sugars 22.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Silk Pie

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Silk Pie

Serving size 78.0 GRMg

Calories 320

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 134.9mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAM, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, CANOLA), WATER, CHOCOLATE, EGG YOLK, MILK, HONEY, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, CONTAINS LESS THAN 2 % OF THE FOLLOWING: CULTURED SKIM MILK, COCONUT OIL, SODIUM CASEINATE, POLYSORBATE 60, VANILLA, BETA CAROTENE, GUAR GUM, XANTHAN GUM, SALT, SOY LECITHIN, BAKING SODA, CORN FLOUR, SODIUM BENZOATE, VITAMIN A PALMITATE, NATURAL & ARTIFICIAL FLAVOR

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Silk Pie

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Silk Pie

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenny's Great Pies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630338

Report Data Issues for Chocolate Silk Pie

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce