Which food has less impact on blood sugar?

Buffalo Style Ranch With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Buffalo Style White Chicken Meat, Cheddar Cheese, Savory Onion Bits, Dole's Buffalo Style Ranch Dressing Fresh Takes has less impact on blood sugar than Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Buffalo Style Ranch With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Buffalo Style White Chicken Meat, Cheddar Cheese, Savory Onion Bits, Dole's Buffalo Style Ranch Dressing Fresh Takes

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

BSI: 29 - Moderate Impact
BSI: 43 - High Impact

Buffalo Style Ranch With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Buffalo Style White Chicken Meat, Cheddar Cheese, Savory Onion Bits, Dole's Buffalo Style Ranch Dressing Fresh Takes

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Chocolate Ch...
Carbs 16.0g 23.0g
Sugars 4.0g 14.0g
Fiber 1.1g 1.0g
Protein 10.0g 1.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Ran...

Chocolate Chip Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Ranch With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Buffalo Style White Chicken Meat, Cheddar Cheese, Savory Onion Bits, Dole's Buffalo Style Ranch Dressing Fresh Takes

Serving size 153.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 579.9mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, BUFFALO STYLE RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], WATER, DISTILLED VINEGAR, EGG YOLKS, LESS THAN 2% OF DRIED GARLIC, DRIED GREEN ONION, SUGAR, SALT, SPICES, XANTHAN GUM, GUAR GUM, DRIED ONION, NONFAT DRY MILK, MUSTARD SEED), BUFFALO STYLE WHITE CHICKEN MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF FLAVOR [(AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), MALTODEXTRIN], RICE STARCH, SALT, VINEGAR, SUGAR, PAPRIKA, NATURAL FLAVOR, CAYENNE PEPPER), GREEN LEAF LETTUCE, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING]), SAVORY ONION BITS (ONIONS, PALM OIL, FORTIFIED FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, IRON SULPHINE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID] SALT), RED CABBAGE, CARROTS.

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Ranch Wi...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dipped ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Ranch With Ch...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Chocolate Chip Dipped Chewy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Ranch With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Buffalo Style White Chicken Meat, Cheddar Cheese, Savory Onion Bits, Dole's Buffalo Style Ranch Dressing Fresh Takes Tags

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630344

Report Data Issues for Buffalo Style Ranch With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Buffalo Style White Chicken Meat, Cheddar Cheese, Savory Onion Bits, Dole's Buffalo Style Ranch Dressing Fresh Takes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638063

Report Data Issues for Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip