Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Chocolate Chip Muffins

Chocolate Chip Muffins

Whole Chicken

Chocolate Chip Muffins
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.4g Raises blood sugar 96.9
Fiber 0.0g Not digested 0.0
Net Carbs 48.4g Digestible carbs 96.9
Protein 4.7g Moderates impact -0.9
Fat 17.2g Slows digestion -2.5
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Chip Muffins, Chocolate Chip

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Chocolate Ch... Whole Chicken
Carbs 31.0g 0.0g
Sugars 19.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 21.0g
Fat 11.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Mu...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Muffins

Serving size 64.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 209.9mg 9%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.8mg 2%
Iron 1.0mg 6%
Potassium 76.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, WATER, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS, MILK), INVERT SYRUP, FOOD STARCH-MODIFIED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, WHEY, SALT, WHEAT GLUTEN, NONFAT MILK, NATURAL AND CHOCOLATE ENHANCER FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Muffins

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Muffins

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Muffins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630708

Report Data Issues for Chocolate Chip Muffins

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken