Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Crispy Wafer Bars With A Hazelnut Creme Filling, Coated In Sweet Chocolate, Sweet Chocolate

Crispy Wafer Bars With A Hazelnut Creme Filling, Coated In Sweet Chocolate, Sweet Chocolate

Non Pareil Capets

Crispy Wafer Bars With A Hazelnut Creme Filling, Coated In Sweet Chocolate, Sweet Chocolate
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.3g Raises blood sugar 118.5
Fiber 3.7g Not digested -7.4
Net Carbs 55.6g Digestible carbs 111.1
Protein 3.7g Moderates impact -0.8
Fat 25.9g Slows digestion -4.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Wafer Bars With A Hazelnut Creme Filling, Coated In Sweet Chocolate, Sweet Chocolate

g
Cookies & Biscuits USDA Branded

Full Food Name

Crispy Wafer Bars With A Hazelnut Creme Filling, Coated In Sweet Chocolate, Sweet Chocolate

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Crispy Wafer... Non Pareil C...
Carbs 16.0g 0.0g
Sugars 12.0g 0g
Fiber 1.0g 0.3g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

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Crispy Wafer Bars...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Wafer Bars With A Hazelnut Creme Filling, Coated In Sweet Chocolate, Sweet Chocolate

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, BLEND OF VEGETABLE FAT (COCONUT, PALM), CHOCOLATE LIQUOR, LOWFAT COCOA, COCOA FAT, HAZELNUT, BUTTERFAT, WHEY, SOY LECITHIN, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Wafer Bars With A Ha...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 3 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Wafer Bars With A Hazelnut Creme Filling, Coated In Sweet Chocolate, Sweet Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630735

Report Data Issues for Crispy Wafer Bars With A Hazelnut Creme Filling, Coated In Sweet Chocolate, Sweet Chocolate

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets