Which food has less impact on blood sugar?

Homestyle Protein Waffles has less impact on blood sugar than Hy Vee, All Natural Waffles, Flaxseed

Homestyle Protein Waffles

Hy Vee, All Natural Waffles, Flaxseed

Homestyle Protein Waffles
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 3.9g Not digested -7.8
Net Carbs 27.7g Digestible carbs 55.4
Protein 13.2g Moderates impact -1.5
Fat 13.2g Slows digestion -1.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hy Vee, All Natural Waffles, Flaxseed
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Protein Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Banza Llc Branded

Full Food Name

Homestyle Protein Waffles, Homestyle

Hy Vee, All Natural Waffles, Flaxseed

g
Frozen Pancakes, Waffles, French Toast & Crepes Hy Vee, Inc. Branded

Full Food Name

Hy Vee, All Natural Waffles, Flaxseed

Comparing Key Nutrients

Nutrient Homestyle Pr... Hy Vee, All ...
Carbs 24.0g 26.0g
Sugars 5.0g 4.0g
Fiber 3.0g 3.0g
Protein 10.0g 4.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Protein...

Hy Vee, All Natur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Protein Waffles

Serving size 76.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.4mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 44.8mg 3%
Iron 2.0mg 11%
Potassium 389.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, WATER, COCOA BUTTER, PROTEIN BLEND (EGG WHITE, PEA PROTEIN), CANE SUGAR, AVOCADO OIL, LESS THAN 2% OF: TAPIOCA, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVORS, BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE)

Hy Vee, All Natural Waffles, Flaxseed

Serving size 70.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 359.8mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, FLAXSEEDS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, WHEY, WHEAT BRAN, SALT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Protein Waffles

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Hy Vee, All Natural Wa...

Minerals

Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Protein Waffles

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Hy Vee, All Natural Waffles...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Protein Waffles Tags

🚀 Rocket Fuel

Hy Vee, All Natural Waffles, Flaxseed Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Banza Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631161

Report Data Issues for Homestyle Protein Waffles

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056470

Report Data Issues for Hy Vee, All Natural Waffles, Flaxseed