Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Multigrain Oatbran Cereal

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.3g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.9g Not digested -5.9
Net Carbs 25.1g Digestible carbs 50.2
Protein 16.0g Moderates impact -0.5
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Meal Replacement Supplements Refocus Hpv, Llc Branded

Full Food Name

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Multigrain Oatbran Cereal

Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Protein 16 G... Multigrain O...
Carbs 28.0g 24.0g
Sugars 7.0g 4.0g
Fiber 2.9g 5.0g
Protein 16.0g 3.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 16 G Fort...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Serving size 325.3 MLTg

Calories 319

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.5mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 231.0mg 18%
Iron 8.0mg 44%
Potassium 670.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEV EDGE PEA (PEA PROTEIN), MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), SUGAR, VITAMIN & MINERAL PREMIX [TRISODIUM CITRATE, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, POTASSIUM CHLORIDE, TRIMAGNESIUM CITRATE ANHYDROUS, VITAMIN C, IRON GLUCONATE, VITAMIN E (D-ALPHA-TOCOPHERYL ACETATE), VITAMIN A (RETINYL PALMITATE), NIACIN (NIACINAMIDE), ZINC SULFATE, VITAMIN K1, VITAMIN D2 (ERGOCALCIFEROL), POTASSIUM LODIDE, PANTOTHENIC ACID (CALCIUM-D-PANTOTHENATE), BIOTIN, VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, MANGANESE SULPHATE, SODIUM SELENITE, COPPER GLUCONATE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), SODIUM MOLYBDATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CHROMIUM CHLORIDE, VITAMIN B2 (RIBOFLAVIN)], GUM BLEND (GUM ACACIA, GELLAN GUM), MONK FRUIT EXTRACT, SALT.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 16 G Fortified...

Vitamins

Vitamin C 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 7% DV
Vitamin B6 5% DV
Vitamin B12 5% DV
Folate 3% DV
Vitamin K 5% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 4% DV
Zinc 3% DV
Selenium 2% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 16 G Fortified Meal...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate Tags

🚀 Rocket Fuel

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Refocus Hpv, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631179

Report Data Issues for Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal