Which food has less impact on blood sugar?

Mountain Mambo Seed & Fruit Mix has less impact on blood sugar than Strawberry & Cheesecake Flavor Gourmet Kettle Corn Mix

Strawberry & Cheesecake Flavor Gourmet Kettle Corn Mix

Mountain Mambo Seed & Fruit Mix

BSI: 30 - High Impact
BSI: 20 - Moderate Impact

Strawberry & Cheesecake Flavor Gourmet Kettle Corn Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Poptime Llc Branded

Mountain Mambo Seed & Fruit Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, Llc Branded

Comparing Key Nutrients

Nutrient Strawberry &... Mountain Mam...
Carbs 19.0g 13.0g
Sugars 8.0g 8.0g
Fiber 3.0g 2.0g
Protein 2.0g 4.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry & Chee...

Mountain Mambo Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry & Cheesecake Flavor Gourmet Kettle Corn Mix

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 2.0mg 0%
Iron 1.0mg 6%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SUGAR, STRAWBERRY LEMON SEASONING (POWDERED SUGAR (CANE SUGAR, IP CORN STARCH), STRAWBERRY POWDER (STRAWBERRY, RICE MALTODEXTRIN, CORN STARCH), LEMON JUICE POWDER (LEMON JUICE, MALTODEXTRIN), SALT), CHEESECAKE SEASONING (ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), CANE SUGAR, IP MALTODEXTRIN, SALT, NATURAL FLAVORS)

Mountain Mambo Seed & Fruit Mix

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry & Cheesecak...

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mountain Mambo Seed & ...

Minerals

Calcium 7% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry & Cheesecake Fla...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Mountain Mambo Seed & Fruit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry & Cheesecake Flavor Gourmet Kettle Corn Mix Tags

Mountain Mambo Seed & Fruit Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poptime Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631334

Report Data Issues for Strawberry & Cheesecake Flavor Gourmet Kettle Corn Mix

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628581

Report Data Issues for Mountain Mambo Seed & Fruit Mix