Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs

Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs

Jonathan Apples, Jonathan

BSI: 58 - High Impact
BSI: 34 - High Impact

Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs

g
Frozen Dinners & Entrees Cape Seafood Llc Branded

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Maine Lobste... Jonathan App...
Carbs 31.0g 22.0g
Sugars 5.0g 16.0g
Fiber 0.9g 4.9g
Protein 17.0g 0.0g
Fat 36.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maine Lobster Mac...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs

Serving size 227.0 GRMg

Calories 511

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 23.0g 115%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 158.9mg 53%
Sodium 719.6mg 31%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 240.6mg 19%
Iron 1.6mg 9%
Potassium 311.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: LIGHT CREAM, MASCARPONE CHEESE (CREAM, SKIM MILK, GLUCONO DELTA LACTONE), WATER, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LOBSTER (LOBSTER, WATER, SALT), ONION, BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORNSTARCH, SALT, SPICES, CHIVES. PASTA: WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES. LOBSTER: LOBSTER, WATER, SALT. BREADCRUMBS: WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), OLIVE OIL, BUTTER (CREAM, SALT), SALT, DEHYDRATED GARLIC, SUGAR, NONFAT MILK, YEAST, EXPELLER PRESSED SUNFLOWER OIL, DEHYDRATED LEMON PEEL, SPICE, DEHYDRATED PARSLEY, DEHYDRATED CHIVES.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maine Lobster Mac & Ch...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maine Lobster Mac & Cheese ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Seafood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631390

Report Data Issues for Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan