Flamin' Hot Smoky Ghost Pepper Flavored Puffs Cheese Flavored Snacks, Ghost Pepper; Cheese has less impact on blood sugar than Squeezable Applesauce
Flamin' Hot Smoky Ghost Pepper Flavored Puffs Cheese Flavored Snacks, Ghost Pepper; Cheese
Squeezable Applesauce
Flamin' Hot Smoky Ghost Pepper Flavored Puffs Cheese Flavored Snacks, Ghost Pepper; Cheese
Squeezable Applesauce
Comparing Key Nutrients
| Nutrient | Flamin' Hot ... | Squeezable A... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 12.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Flamin' Hot Smoky Ghost Pepper Flavored Puffs Cheese Flavored Snacks, Ghost Pepper; Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), LESS THAN 2% OF MALTODEXTRIN (MADE FROM CORN), SPICES (INCLUDING GHOST CHILI PEPPERS), POTASSIUM SALT, CITRIC ACID, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, SODIUM DIACETATE, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 6, YELLOW 5), WHEY, SUGAR, NATURAL FLAVORS (CONTAINS ANIMAL INGREDIENTS), WHEY PROTEIN CONCENTRATE, GARLIC POWDER, BUTTERMILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Squeezable Applesauce
Serving size 90.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE (APPLES, ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flamin' Hot Smoky Ghos...
Minerals
Squeezable Applesauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flamin' Hot Smoky Ghost Pep...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flamin' Hot Smoky Ghost Pepper Flavored Puffs Cheese Flavored Snacks, Ghost Pepper; Cheese Tags
Squeezable Applesauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flamin' Hot Smoky Ghost Pepper Flavored Puffs Cheese Flavored Snacks, Ghost Pepper; Cheese
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Report Data Issues for Squeezable Applesauce
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