Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Wonderland Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, Cranberry Swirl

Wonderland Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, Cranberry Swirl

Bread Loaf

BSI: 83 - High Impact
BSI: 47 - High Impact

Wonderland Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, Cranberry Swirl

g
Cakes, Cupcakes, Snack Cakes Safeway, Inc. Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Wonderland V... Bread Loaf
Carbs 45.0g 25.0g
Sugars 24.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 4.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wonderland Variet...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wonderland Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, Cranberry Swirl

Serving size 113.0 GRMg

Calories 410

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.4mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUXEDO CHEESECAKE: CHEESECAKE (CREAM CHEESE [CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), MILK, SUGAR, SKIM MILK, WATER, PALM OIL, GLUCOSE SYRUP, WHEAT FLOUR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], COCOA [PROCESSED WITH ALKALI], CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, DRY WHOLE MILK, ENZYMES, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, MONO-AND DIGLYCERIDES, APOCAROTENAL [COLOR], NATURAL FLAVORS, FOOD STARCH-MODIFIED, CORNSTARCH, NONFAT DRY MILK, DRIED EGGS, TURMERIC, ACACIA), CRUST (WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR {MILK}, SOY LECITHIN, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE], SOYBEAN OIL, SUGAR, WHEAT FLOUR, BROWN SUGAR, COCOA [PROCESSED WITH ALKALI), GLUCOSE SYRUP, NATURAL FLAVORS, SALT), TOPPING (MILK, SEMISWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, NONFAT DRY MILK, BUTTEROIL, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], MALTODEXTRIN, CREAM [CREAM {MILK}, XANTHAN GUM, CARRAGEENAN], GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), PUMPKIN SWIRL CHEESECAKE: CHEESECAKE (WATER, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM], SUGAR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], MILK, PALM OIL, BROWN SUGAR, CORNSTARCH, SKIM MILK, CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, DRIED PUMPKIN, MALTODEXTRIN, GLUCOSE SYRUP, CORN FLOUR, SALT, WHEAT FLOUR, ENZYMES, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, APOCAROTENAL [COLOR], MONO-AND DIGLYCERIDES, SOYBEAN OIL, CARAMEL COLOR, SPICES, NATURAL FLAVORS, DRIED EGGS, FOOD STARCH-MODIFIED, SOY LECITHIN, TURMERIC, ACACIA, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CRUST (WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR {MILK}, SOY LECITHIN, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE], WHEAT FLOUR, SOYBEAN OIL, SUGAR, BROWN SUGAR, GLUCOSE SYRUP, CINNAMON, SALT), CRANBERRY SWIRL CHEESECAKE: CHEESECAKE (CREAM CHEESE [CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM], MILK, SUGAR, SKIM MILK, WATER, PALM OIL, GLUCOSE SYRUP, WHEAT FLOUR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], CONTAINS LESS THAN 2% OF CORNSTARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, DRY WHOLE MILK, ENZYMES, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, MONO-AND DIGLYCERIDES, APOCAROTENAL [COLOR], FOOD STARCH-MODIFIED, NONFAT DRY MILK, DRIED EGGS, TURMERIC, ACACIA), CRUST (WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR {MILK}, SOY LECITHIN, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE), WHEAT FLOUR, SOYBEAN OIL, SUGAR, BROWN SUGAR, GLUCOSE SYRUP, CINNAMON, SALT), FILLING (WATER, SUGAR, CORNSTARCH, CRANBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF CITRIC ACID, NATURAL FLAVORS, GELLAN GUM BLEND [SODIUM CITRATE, SUCROSE, GELLAN GUM), SALT, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE FOR COLOR), PECAN PIE CHEESECAKE: CHEESECAKE (BROWN SUGAR, WATER, GLUCOSE SYRUP, CREAM CHEESE [CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], PALM OIL, EGGS, MILK, SUGAR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, CORNSTARCH, SALT, SOYBEAN OIL, FOOD STARCH-MODIFIED, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, ENZYMES, MONO-AND DIGLYCERIDES, APOCAROTENAL [COLOR], NATURAL FLAVORS, SOY LECITHIN, MOLASSES, CARAMEL COLOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CRUST (WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR {MILK}, SOY LECITHIN, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE, WHEAT FLOUR, SOYBEAN OIL, SUGAR, BROWN SUGAR, GLUCOSE SYRUP, CINNAMON, SALT), TOPPING (PECANS, WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, NONFAT DRY MILK, BUTTEROIL, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT] MILK, MALTODEXTRIN, CREAM [CREAM {MILK}, XANTHAN GUM, CARRAGEENAN], GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wonderland Variety Che...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wonderland Variety Cheeseca...

Total Ingredients
241
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 15 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wonderland Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, Cranberry Swirl Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632070

Report Data Issues for Wonderland Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, Cranberry Swirl

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf