Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Gnocchi Dumplings With Chicken Gnocchi And White Chicken Meat Over Kale With A Dumpling Sauce Ready Meals

Gnocchi Dumplings With Chicken Gnocchi And White Chicken Meat Over Kale With A Dumpling Sauce Ready Meals

Fruit Ice, Coconut + Mango

Gnocchi Dumplings With Chicken Gnocchi And White Chicken Meat Over Kale With A Dumpling Sauce Ready Meals
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.3g Not digested -2.6
Net Carbs 21.7g Digestible carbs 43.4
Protein 5.8g Moderates impact -0.5
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gnocchi Dumplings With Chicken Gnocchi And White Chicken Meat Over Kale With A Dumpling Sauce Ready Meals

g
Other Deli Safeway, Inc. Branded

Full Food Name

Gnocchi Dumplings With Chicken Gnocchi And White Chicken Meat Over Kale With A Dumpling Sauce Ready Meals, Gnocchi Dumplings With Chicken

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Gnocchi Dump... Fruit Ice, C...
Carbs 52.0g 11.0g
Sugars 4.0g 8.0g
Fiber 2.9g 1.0g
Protein 13.0g 1.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gnocchi Dumplings...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gnocchi Dumplings With Chicken Gnocchi And White Chicken Meat Over Kale With A Dumpling Sauce Ready Meals

Serving size 226.0 GRMg

Calories 301

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 1080.3mg 47%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 45.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.4mg 8%
Iron 1.4mg 8%
Potassium 580.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED POTATO GNOCCHI (POTATO GNOCCHI [POTATO FLAKES {DEHYDRATED POTATOES}, WATER, ENRICHED DURUM FLOUR {DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)}, POTATO STARCH, SALT, BETA CAROTENE {COLOR}], WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), CHICKEN DUMPLING SAUCE (MILK, WATER, CARROTS, ONION, CHICKEN SEASONING BLEND [POTATO STARCH, MODIFIED CORN STARCH, YEAST EXTRACT, COOKED CHICKEN & CHICKEN FAT, SALT, EVAPORATED CANE SUGAR, DRIED SOY SAUCE {(SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT}, CARROT CONCENTRATE, DRIED VEGETABLES {INCLUDING CARROT, ONION, GARLIC}, EXPELLER CANOLA OIL, NATURAL FLAVORS {INCLUDING CHICKEN}, CARAMEL COLOR, OLEORESIN OF TURMERIC & PAPRIKAL, CORN STARCH, BUTTER [CREAM], SALT, WHEAT FLOUR, SPICES), COOKED PULLED STYLE SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), KALE, PARSLEY.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gnocchi Dumplings With...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gnocchi Dumplings With Chic...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gnocchi Dumplings With Chicken Gnocchi And White Chicken Meat Over Kale With A Dumpling Sauce Ready Meals Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632126

Report Data Issues for Gnocchi Dumplings With Chicken Gnocchi And White Chicken Meat Over Kale With A Dumpling Sauce Ready Meals

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango