Which food has less impact on blood sugar?

Beefless Ground has less impact on blood sugar than Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Beefless Ground

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 1.9g Not digested -3.8
Net Carbs 15.7g Digestible carbs 31.4
Protein 20.4g Moderates impact -1.3
Fat 6.5g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beefless Ground
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 18.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

g
Vegetarian Frozen Meats Turtle Island Foods, Inc. Branded

Full Food Name

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Beefless Ground

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Beefless Ground

Comparing Key Nutrients

Nutrient Plant Based ... Beefless Ground
Carbs 19.0g 9.0g
Sugars 10.0g 2.0g
Fiber 2.1g 4.0g
Protein 22.0g 18.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Ham S...

Beefless Ground

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Serving size 108.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.6mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 10.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 30.2mg 2%
Iron 1.3mg 7%
Potassium 979.6mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM INGREDIENTS: WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, GRANULATED GARLIC, CANE SUGAR, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, COLOR (LYCOPENE, PURPLE CARROT JUICE), OAT FIBER, CARRAGEENAN, DEXTROSE, KONJAC, POTASSIUM CHLORIDE, XANTHAN GUM. GLAZE INGREDIENTS: MALTED BARLEY, BROWN SUGAR, AMBER ALE (WATER, MALTED BARLEY, OATS, HOPS, YEAST), WHOLE GRAIN MUSTARD (WATER, MUSTARD SEED, WHITE VINEGAR, SALT, CITRIC ACID, TUMERIC), GROUND MUSTARD, SPICES.

Beefless Ground

Serving size 87.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Ham Style ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Beefless Ground

Minerals

Calcium 12% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Ham Style Roast...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Beefless Ground

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Beefless Ground Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632221

Report Data Issues for Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061160

Report Data Issues for Beefless Ground