Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Peanut Butter Cup Sundae Low Fat Ice Cream Over A Chocolate Cookie Crust, Topped With Fudge Sauce And Peanut Butter Cups

Peanut Butter Cup Sundae Low Fat Ice Cream Over A Chocolate Cookie Crust, Topped With Fudge Sauce And Peanut Butter Cups

Butterball, Fresh Turkey Breast Filets

Peanut Butter Cup Sundae Low Fat Ice Cream Over A Chocolate Cookie Crust, Topped With Fudge Sauce And Peanut Butter Cups
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.7g Raises blood sugar 79.3
Fiber 1.7g Not digested -3.4
Net Carbs 38.0g Digestible carbs 75.9
Protein 3.5g Moderates impact -0.5
Fat 5.2g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Sundae Low Fat Ice Cream Over A Chocolate Cookie Crust, Topped With Fudge Sauce And Peanut Butter Cups

g
Ice Cream & Frozen Yogurt Kraft Heinz Foods Company Branded

Full Food Name

Peanut Butter Cup Sundae Low Fat Ice Cream Over A Chocolate Cookie Crust, Topped With Fudge Sauce And Peanut Butter Cups, Peanut Butter Cup Sundae

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Peanut Butte... Butterball, ...
Carbs 23.0g 0.0g
Sugars 13.0g 0g
Fiber 1.0g 0g
Protein 2.0g 28.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cup...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cup Sundae Low Fat Ice Cream Over A Chocolate Cookie Crust, Topped With Fudge Sauce And Peanut Butter Cups

Serving size 58.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 55.1mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.7mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: LOW FAT VANILLA FLAVORED ICE CREAM (MILK, SUGAR, MALTODEXTRIN, NONFAT MILK, CORN SYRUP, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, POLYSORBATE 80, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, MOLASSES, CARRAGEENAN, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT), FUDGE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, CORN MALTODEXTRIN, COCOA, MODIFIED CORNSTARCH, SALT, POTASSIUM SORBATE, VANILLIN), CHOCOLATE COOKIE CRUST (CHOCOLATE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CARAMEL COLOR, CORN SYRUP, SALT, COCOA (PROCESSED WITH ALKALI), SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN], APPLE JUICE CONCENTRATE, MALTODEXTRIN, CORN OIL), PEANUT BUTTER CUP (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PEANUT OIL, SOY LECITHIN, NATURAL FLAVORS).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cup Sund...

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cup Sundae Lo...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cup Sundae Low Fat Ice Cream Over A Chocolate Cookie Crust, Topped With Fudge Sauce And Peanut Butter Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632232

Report Data Issues for Peanut Butter Cup Sundae Low Fat Ice Cream Over A Chocolate Cookie Crust, Topped With Fudge Sauce And Peanut Butter Cups

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets