Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Raspberry Cheesecake Sundae Low Fat Cheesecake Flavored Ice Cream Over A Graham Cracker Crust, Topped With Raspberry Sauce And White Chocolatey Cheesecake Bits

Raspberry Cheesecake Sundae Low Fat Cheesecake Flavored Ice Cream Over A Graham Cracker Crust, Topped With Raspberry Sauce And White Chocolatey Cheesecake Bits

Squeezable Applesauce

Raspberry Cheesecake Sundae Low Fat Cheesecake Flavored Ice Cream Over A Graham Cracker Crust, Topped With Raspberry Sauce And White Chocolatey Cheesecake Bits
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.3
Fiber 1.7g Not digested -3.4
Net Carbs 35.0g Digestible carbs 69.9
Protein 3.3g Moderates impact -0.5
Fat 5.8g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Cheesecake Sundae Low Fat Cheesecake Flavored Ice Cream Over A Graham Cracker Crust, Topped With Raspberry Sauce And White Chocolatey Cheesecake Bits

g
Ice Cream & Frozen Yogurt Kraft Heinz Foods Company Branded

Full Food Name

Raspberry Cheesecake Sundae Low Fat Cheesecake Flavored Ice Cream Over A Graham Cracker Crust, Topped With Raspberry Sauce And White Chocolatey Cheesecake Bits, Raspberry Cheesecake Sundae

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Raspberry Ch... Squeezable A...
Carbs 22.0g 15.0g
Sugars 14.0g 12.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Cheesec...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Cheesecake Sundae Low Fat Cheesecake Flavored Ice Cream Over A Graham Cracker Crust, Topped With Raspberry Sauce And White Chocolatey Cheesecake Bits

Serving size 60.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT ICE CREAM (ICE CREAM MIX [MILK, STABILIZER (CORN MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, GUAR GUM, MONO & DIGLYCERIDES, POLYSORBATE, XANTHAN GUM, CARRAGEENAN), SUGAR, NONFAT MILK, CORN SYRUP], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]), RASPBERRY TOPPING (RED RASBERRIES PUREE, FRUCTOSE, WATER, MODIFIED TAPIOCA STARCH, NATURAL RASPBERRY FLAVOR [WITH OTHER NATURAL FLAVORS], SALT, XANTHAN GUM), GRAHAM CRACKER CRUST (GRAHAM CRACKER CRUMBS [WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR BLEND, SUGAR, CANOLA OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, FRUCTOSE), CHEESECAKE FLAVORED CONFECTIONARY PIECES (MILK, SUGAR, CREAM CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], COCONUT OIL, COCOA BUTTER, NONFAT MILK, SOY LECITHIN, BUTTERMILK POWDER, SWEET CREAM POWDER, NATURAL FLAVORS, SODIUM PHOSPHATE, MILKFAT, WHEY POWDER [MILK]).

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Cheesecake S...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Cheesecake Sundae...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Cheesecake Sundae Low Fat Cheesecake Flavored Ice Cream Over A Graham Cracker Crust, Topped With Raspberry Sauce And White Chocolatey Cheesecake Bits Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632237

Report Data Issues for Raspberry Cheesecake Sundae Low Fat Cheesecake Flavored Ice Cream Over A Graham Cracker Crust, Topped With Raspberry Sauce And White Chocolatey Cheesecake Bits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce