Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Chicken Alfredo & Penne With Grilled White Meat Chicken, Broccoli, Crimini Mushrooms And Juicy Tomatoes In A Creamy Alfredo Sauce

Chicken Alfredo & Penne With Grilled White Meat Chicken, Broccoli, Crimini Mushrooms And Juicy Tomatoes In A Creamy Alfredo Sauce

Super Sweet Whole Kernel Corn

BSI: 51 - High Impact
BSI: 14 - Moderate Impact

Chicken Alfredo & Penne With Grilled White Meat Chicken, Broccoli, Crimini Mushrooms And Juicy Tomatoes In A Creamy Alfredo Sauce

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Chicken Alfr... Super Sweet ...
Carbs 28.0g 9.0g
Sugars 3.0g 7.0g
Fiber 2.0g 2.0g
Protein 14.0g 2.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo &...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo & Penne With Grilled White Meat Chicken, Broccoli, Crimini Mushrooms And Juicy Tomatoes In A Creamy Alfredo Sauce

Serving size 220.0 GRMg

Calories 271

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 679.8mg 30%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.0mg 8%
Iron 1.0mg 6%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN+], WHITE WINE, ONIONS, SOYBEAN OIL, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], NATURAL FLAVORS, LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], CORN STARCH, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], MILK, SALT, BARLEY MALT EXTRACT), VEGETABLES (BROCCOLI, CRIMINI MUSHROOMS, TOMATOES), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, RICE STARCH, ISOLATED SOY PRODUCT).

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo & Penn...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo & Penne Wit...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo & Penne With Grilled White Meat Chicken, Broccoli, Crimini Mushrooms And Juicy Tomatoes In A Creamy Alfredo Sauce Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632320

Report Data Issues for Chicken Alfredo & Penne With Grilled White Meat Chicken, Broccoli, Crimini Mushrooms And Juicy Tomatoes In A Creamy Alfredo Sauce

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn