Which food has less impact on blood sugar?

ROASTED CHILE SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], WATER, SPINACH, ROASTED POBLANO CHILE PUREE, CREAM [WHOLE MILK], CILANTRO, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ONIONS, CORN STARCH, SPICES, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL, JALAPENO PEPPERS, SMOKED PAPRIKA), GRILLED CHICKEN THIGHS (CHICKEN THIGHS, WATER, SODIUM PHOSPHATE, SALT), FLOUR TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, WHEAT GLUTEN, SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], CONTAINS 2% OF LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, VINEGAR, SALT, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, WHEAT FLOUR, CALCIUM SULFATE, SODIUM METABISULFATE [PRESERVATIVE]), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER).