Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta

Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta

Pure Living Probiotic Shots

Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.7g Raises blood sugar 81.4
Fiber 1.8g Not digested -3.6
Net Carbs 38.9g Digestible carbs 77.8
Protein 11.5g Moderates impact -1.8
Fat 11.5g Slows digestion -1.3
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta

g
Pasta Dinners H E Butt Grocery Company Branded

Full Food Name

Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta, Shells & Cheese

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Shells & Che... Pure Living ...
Carbs 46.0g 3.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0g
Protein 13.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shells & Cheese O...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta

Serving size 113.0 GRMg

Calories 350

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 24.9mg 8%
Sodium 1010.2mg 44%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.0mg 15%
Iron 1.8mg 10%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLOI ACID), SHEDDAR CHEESE SAUCE(CHEDDAR CHEESE[MILK. VHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOISPHATE, WHEY PROTEIN, CONCENTRATE, NON FAT MILK, CONTAINS 2% OR LESS OF SALT SODIUM ALGAMATE, LACTIC ACID, PRESERVATIVE[SORBIC ACID] COLOR [OLEORSEIN PAPRIKA, APOCAROTENAL]).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shells & Cheese Origin...

Minerals

Calcium 18% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shells & Cheese Original Cr...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 9 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta Tags

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632763

Report Data Issues for Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots