Which food has less impact on blood sugar?

Hannaford, Old Fashioned Oats has less impact on blood sugar than Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon

Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon

Hannaford, Old Fashioned Oats

BSI: 74 - High Impact
BSI: 46 - High Impact

Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon

g
Cereal Key Food Stores Co Operative, Inc. Branded

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Key Food, Oa... Hannaford, O...
Carbs 42.0g 28.0g
Sugars 21.0g 0.0g
Fiber 4.0g 4.0g
Protein 5.0g 5.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, Oatmeal...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon

Serving size 54.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.8mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OR IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Oatmeal, App...

Vitamins

Vitamin A 206% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 49% DV
Vitamin B6 44% DV
Folate 37% DV

Minerals

Calcium 37% DV
Iron 37% DV
Magnesium 19% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Oatmeal, Apple & ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon Tags

Hannaford, Old Fashioned Oats Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855623

Report Data Issues for Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats