Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Plain Nonfat Greek Yogurt

Plain Nonfat Greek Yogurt

Rotisserie Style Chicken

Plain Nonfat Greek Yogurt
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 7.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 7.9
Protein 10.1g Moderates impact -0.2
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Nonfat Greek Yogurt

g
Yogurt Old Home Foods Inc Branded

Full Food Name

Plain Nonfat Greek Yogurt, Plain

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Plain Nonfat... Rotisserie S...
Carbs 9.0g 0.0g
Sugars 9.0g 0.0g
Fiber 0.0g 0.0g
Protein 23.0g 18.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Nonfat Gree...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Nonfat Greek Yogurt

Serving size 227.0 GRMg

Calories 129

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.1mg 3%
Sodium 79.5mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 23.0g 46%
Calcium 299.6mg 23%
Iron 0.0mg 0%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Nonfat Greek Yogurt

Vitamins

Vitamin C 1% DV

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Nonfat Greek Yogurt

Total Ingredients
1
Processing Level
Lightly Processed

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Nonfat Greek Yogurt Tags

✨ Clean Machine

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Home Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2633976

Report Data Issues for Plain Nonfat Greek Yogurt

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken