Honey Low Fat Grahams has less impact on blood sugar than Original Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal
Original Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal
Honey Low Fat Grahams
Original Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal
Honey Low Fat Grahams
Comparing Key Nutrients
| Nutrient | Original Fro... | Honey Low Fa... |
|---|---|---|
| Carbs | 50.0g | 28.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Honey Low Fat Grahams
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Frosted Bite ...
Vitamins
Minerals
Honey Low Fat Grahams
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Frosted Bite Size ...
Honey Low Fat Grahams
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal Tags
Honey Low Fat Grahams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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