Which food has less impact on blood sugar?

Hannaford, Shredded Pizza Blend Cheese has less impact on blood sugar than White Extra Sharp Cheddar Cheese

White Extra Sharp Cheddar Cheese

Hannaford, Shredded Pizza Blend Cheese

White Extra Sharp Cheddar Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 32.1g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Shredded Pizza Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Extra Sharp Cheddar Cheese

g
Cheese Milton G. Waldbaum Company Branded

Full Food Name

White Extra Sharp Cheddar Cheese, White Extra Sharp Cheddar

Hannaford, Shredded Pizza Blend Cheese

g
Cheese Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Shredded Pizza Blend Cheese

Comparing Key Nutrients

Nutrient White Extra ... Hannaford, S...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 8.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Extra Sharp...

Hannaford, Shredd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Extra Sharp Cheddar Cheese

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 190.1mg 15%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Hannaford, Shredded Pizza Blend Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Extra Sharp Ched...

Minerals

Calcium 68% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Shredded Pi...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Extra Sharp Cheddar C...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Hannaford, Shredded Pizza B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Extra Sharp Cheddar Cheese Tags

✨ Clean Machine
🟢 Low Key Load

Hannaford, Shredded Pizza Blend Cheese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milton G. Waldbaum Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2634319

Report Data Issues for White Extra Sharp Cheddar Cheese

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055555

Report Data Issues for Hannaford, Shredded Pizza Blend Cheese