Which food has less impact on blood sugar?

HOT & SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, CHEESE BLEND [ROMANO, CHEDDAR & BLUE CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, REDUCED LACTOSE WHEY, SALT, DIPOTASSIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR {INCLUDING YELLOW 5, YELLOW 6}], RED PEPPER, TOMATO POWDER, ONION POWDER, MALTODEXTRIN, SPICES, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CITRIC ACID, PAPRIKA, NONFAT DRY MILK, PAPRIKA OLEORESIN, SILICON DIOXIDE AND TRICALCIUM PHOSPHATE [ANTICAKING AGENTS]), ALMONDS, CAJUN HOT STICKS (FLOUR [MASA CORN FLOUR, YELLOW CORN FLOUR, POTATO FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPICES, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER AND YELLOW 6 [COLOR]), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, TAPIOCA STARCH, CHILI POWDER, YELLOW 5, YELLOW 6), PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.