Brown Sugar & Cinnamon Steel Cut Instant Oatmeal has less impact on blood sugar than White Cheddar Organic Macaroni & Cheese
White Cheddar Organic Macaroni & Cheese
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
White Cheddar Organic Macaroni & Cheese
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | White Chedda... | Brown Sugar ... |
|---|---|---|
| Carbs | 47.0g | 36.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 13.0g | 5.0g |
| Fat | 12.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Organic Macaroni & Cheese
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHEESE SAUCE (ORGANIC WHOLE MILK, ORGANIC CHEESE BLEND POWDER [ORGANIC CHEDDAR CHEESE {ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES}, ORGANIC NON FAT MILK, SALT, DISODIUM PHOSPHATE], ORGANIC UNSALTED BUTTER [ORGANIC CREAM], ORGANIC WHEAT, ORGANIC CORN STARCH, CULTURED DEXTROSE [ADDED FOR FRESHNESS], SALT, ORGANIC GARLIC, ORGANIC WHITE PEPPER, ORGANIC GUAR GUM, ORGANIC GARLIC POWDER), ORGANIC CAVATAPPI PASTA (WATER, COOKED PASTA [ORGANIC DURUM WHEAT SEMOLINA]).
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Organic ...
Minerals
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Cheddar Organic Macar...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Organic Macaroni & Cheese Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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