Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Ciao Bella, Gelato, Bourbon Caramel Chocolate, Bourbon Caramel Chocolate

Ciao Bella, Gelato, Bourbon Caramel Chocolate, Bourbon Caramel Chocolate

Pork Cracklins

Ciao Bella, Gelato, Bourbon Caramel Chocolate, Bourbon Caramel Chocolate
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ciao Bella, Gelato, Bourbon Caramel Chocolate, Bourbon Caramel Chocolate

g
Ice Cream & Frozen Yogurt High Road Craft Ice Cream, Inc. Branded

Full Food Name

Ciao Bella, Gelato, Bourbon Caramel Chocolate, Bourbon Caramel Chocolate

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Ciao Bella, ... Pork Cracklins
Carbs 29.0g 0.0g
Sugars 26.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ciao Bella, Gelat...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ciao Bella, Gelato, Bourbon Caramel Chocolate, Bourbon Caramel Chocolate

Serving size 102.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 44.9mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM , ORGANIC CANE SUGAR, ORGANIC CREME CARAMEL (BROWN SUGAR, NATURAL FLAVOR), ORGANIC CHOCOLATE CHUNKS (ORGANIC SUGAR, ORGANIC COCONUT OIL, ORGANIC COCOA PROCESSED WITH POTASSIUM CARBONATE (DUTCH PROCESS), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC FLAVORS), BOURBON REDUCTION, TAPIOCA SYRUP, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ciao Bella, Gelato, Bo...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ciao Bella, Gelato, Bourbon...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ciao Bella, Gelato, Bourbon Caramel Chocolate, Bourbon Caramel Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Road Craft Ice Cream, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855760

Report Data Issues for Ciao Bella, Gelato, Bourbon Caramel Chocolate, Bourbon Caramel Chocolate

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins