Which food has less impact on blood sugar?

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken has less impact on blood sugar than Bread Loaf

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken

Bread Loaf

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 1.9g Not digested -3.8
Net Carbs 4.8g Digestible carbs 9.5
Protein 7.5g Moderates impact -0.1
Fat 6.9g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken

g
Deli Salads Target Stores Branded

Full Food Name

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Apple & Waln... Bread Loaf
Carbs 25.0g 25.0g
Sugars 18.0g 0.0g
Fiber 7.1g 1.0g
Protein 28.0g 4.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple & Walnut Sa...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken

Serving size 376.0 GRMg

Calories 429

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 86.5mg 29%
Sodium 1079.1mg 47%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.1g 26%
Total Sugars 18.0g
Protein 28.0g 56%
Calcium 300.8mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING), WALNUTS.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple & Walnut Salad W...

Vitamins

Vitamin C 34% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple & Walnut Salad With C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634672

Report Data Issues for Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf