Which food has less impact on blood sugar?

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken

Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

BSI: 37 - High Impact
BSI: 27 - Moderate Impact

Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken

g
Deli Salads Target Stores Branded

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Comparing Key Nutrients

Nutrient Southwest St... Pecan Deligh...
Carbs 25.0g 15.0g
Sugars 4.0g 12.0g
Fiber 6.0g 1.0g
Protein 27.0g 1.0g
Fat 41.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style S...

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken

Serving size 354.0 GRMg

Calories 559

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.3mg 25%
Sodium 1171.7mg 51%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 251.3mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, POLYSORBATE 60, TORULA YEAST, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], XANTHAN GUM, DEHYDRATED SWEET CREAM [CREAM, SOY LECITHIN], SPICE, LACTIC ACID, DEHYDRATED PARSLEY, PHOSPHORIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROASTED CORN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING AND CELLULOSE [TO PREVENT CAKING]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1), BLACK BEANS (BLACK BEANS [WATER, BLACK BEANS], SALT), GREEN BELL PEPPER, RED BELL PEPPER.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Salad ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Salad With ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken Tags

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634675

Report Data Issues for Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan