Which food has less impact on blood sugar?

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions has less impact on blood sugar than Original Crunch Ripple Potato Chips, Original Crunch

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions

Original Crunch Ripple Potato Chips, Original Crunch

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 1.2g Not digested -2.4
Net Carbs 4.7g Digestible carbs 9.4
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Crunch Ripple Potato Chips, Original Crunch
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 3.6g Moderates impact -0.7
Fat 39.3g Slows digestion -5.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions

g
Frozen Vegetables Target Stores Branded

Full Food Name

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir Fry

Original Crunch Ripple Potato Chips, Original Crunch

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Original Crunch Ripple Potato Chips, Original Crunch

Comparing Key Nutrients

Nutrient Stir Fry Org... Original Cru...
Carbs 5.0g 15.0g
Sugars 3.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Organic ...

Original Crunch R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.0mg 0%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC RED PEPPERS, ORGANIC BROCCOLI, ORGANIC MUSHROOMS, ORGANIC ONIONS.

Original Crunch Ripple Potato Chips, Original Crunch

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Organic Steam...

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Crunch Ripple...

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Organic Steam In B...

Total Ingredients
6
Processing Level
Moderately Processed

Original Crunch Ripple Pota...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions Tags

✨ Clean Machine
🟢 Low Key Load

Original Crunch Ripple Potato Chips, Original Crunch Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2634696

Report Data Issues for Stir Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639345

Report Data Issues for Original Crunch Ripple Potato Chips, Original Crunch