Which food has less impact on blood sugar?

Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted With Sea Salt has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted With Sea Salt

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 7 - Low Impact
BSI: 26 - Moderate Impact

Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Deluxe Roast... Harris Teete...
Carbs 6.0g 14.0g
Sugars 1.0g 13.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Roasted Mi...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted With Sea Salt

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.1mg 4%
Iron 1.2mg 7%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Roasted Mixed N...

Minerals

Calcium 18% DV
Iron 24% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Roasted Mixed Nuts W...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted With Sea Salt Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634731

Report Data Issues for Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans, Deluxe Roasted With Sea Salt

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice