Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken

California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken

Wavy Potato Chips

California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 1.8g Not digested -3.6
Net Carbs 7.7g Digestible carbs 15.4
Protein 7.4g Moderates impact -0.2
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken

g
Deli Salads Target Stores Branded

Full Food Name

California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient California S... Wavy Potato ...
Carbs 31.0g 15.0g
Sugars 22.0g 1.0g
Fiber 5.9g 1.0g
Protein 24.0g 1.0g
Fat 23.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Style ...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken

Serving size 326.0 GRMg

Calories 411

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.5mg 27%
Sodium 991.0mg 43%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 22.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 101.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Style Salad...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Style Salad With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken Tags

🚀 Rocket Fuel

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634756

Report Data Issues for California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips