Black & White Trail Mix With Chocolate & Yogurt Flavored Coated Peanuts & Raisins has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt
Black & White Trail Mix With Chocolate & Yogurt Flavored Coated Peanuts & Raisins
Plain Sweetened 1% Lowfat Yogurt
Black & White Trail Mix With Chocolate & Yogurt Flavored Coated Peanuts & Raisins
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Black & Whit... | Plain Sweete... |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 18.0g | 25.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 11.0g | 1.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black & White Trail Mix With Chocolate & Yogurt Flavored Coated Peanuts & Raisins
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE.
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black & White Trail Mi...
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black & White Trail Mix Wit...
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black & White Trail Mix With Chocolate & Yogurt Flavored Coated Peanuts & Raisins Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black & White Trail Mix With Chocolate & Yogurt Flavored Coated Peanuts & Raisins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Sweetened 1% Lowfat Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.