Super Sweet Whole Kernel Corn has less impact on blood sugar than Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses
Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses
Super Sweet Whole Kernel Corn
Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Spinach & 3 ... | Super Sweet ... |
|---|---|---|
| Carbs | 33.0g | 9.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 11.0g | 2.0g |
| Fat | 3.0g | 1.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (MILK, WHEY, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, [STABILIZERS]), WATER, DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CRACKER MEAL (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PASTEURIZED EGGS, MODIFIED CORN STARCH, ROMANO CHEESE (HARD GRATING CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DOMESTIC ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], PECORINO ROMANO CHEESE [SHEEP'S MILK, CULTURE, ENZYME, SALT] ANTICAKING [STARCH AND CELLULOSE] AND POTASSIUM SORBATE), SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% ENZYMES, CHEESE CULTURES, CORN STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE [TO PROTECT FLAVOR]), YELLOW CORN FLOUR, WHEAT FLOUR, CANOLA OIL, ANNATTO, GARLIC, PEPPER, PARSLEY.
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & 3 Cheese Stu...
Vitamins
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & 3 Cheese Stuffed ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Super Sweet Whole Kernel Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.