Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Vanilla Caramel Milk Chocolate Almond Creamy Vanilla Flavored Ice Cream Bars With Salted Caramel Flavored Sauce, Thick Milk Chocolate Coating With Almond Pieces

Vanilla Caramel Milk Chocolate Almond Creamy Vanilla Flavored Ice Cream Bars With Salted Caramel Flavored Sauce, Thick Milk Chocolate Coating With Almond Pieces

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Vanilla Caramel Milk Chocolate Almond Creamy Vanilla Flavored Ice Cream Bars With Salted Caramel Flavored Sauce, Thick Milk Chocolate Coating With Almond Pieces
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 0.5g Not digested -1.0
Net Carbs 10.8g Digestible carbs 21.6
Protein 1.5g Moderates impact -0.1
Fat 7.2g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Caramel Milk Chocolate Almond Creamy Vanilla Flavored Ice Cream Bars With Salted Caramel Flavored Sauce, Thick Milk Chocolate Coating With Almond Pieces

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Vanilla Caramel Milk Chocolate Almond Creamy Vanilla Flavored Ice Cream Bars With Salted Caramel Flavored Sauce, Thick Milk Chocolate Coating With Almond Pieces, Vanilla Caramel Milk Chocolate Almond

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Vanilla Cara... Multigrain C...
Carbs 22.0g 9.0g
Sugars 18.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Caramel M...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Caramel Milk Chocolate Almond Creamy Vanilla Flavored Ice Cream Bars With Salted Caramel Flavored Sauce, Thick Milk Chocolate Coating With Almond Pieces

Serving size 195.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 50.7mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.6mg 3%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FLAVORED ICE CREAM: SKIM MILK, SUGAR, BUTTER, GLUCOSE SYRUP, MILK SOLIDS, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DRIED SKIM MILK, LOCUST BEAN GUM, NATURAL VANILLA FLAVOR, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR, VANILLA BEANS, BETA-CAROTENE (COLOR). MILK CHOCOLATE COATING: SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILK FAT, NATURAL VANILLA FLAVOR, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE. SALTED CARAMEL FLAVORED SAUCE: WATER, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), FRUCTOSE, SALTED BUTTER (CREAM, FERMENTED MILK POWDER, SALT), MODIFIED CORN STARCH, DEXTROSE, CARAMEL, MONOAND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, NATURAL FLAVORS, ALMOND PIECES.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Caramel Milk C...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Caramel Milk Chocol...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Caramel Milk Chocolate Almond Creamy Vanilla Flavored Ice Cream Bars With Salted Caramel Flavored Sauce, Thick Milk Chocolate Coating With Almond Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635591

Report Data Issues for Vanilla Caramel Milk Chocolate Almond Creamy Vanilla Flavored Ice Cream Bars With Salted Caramel Flavored Sauce, Thick Milk Chocolate Coating With Almond Pieces

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp