Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing

Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing

Sparkle Gel

BSI: 71 - High Impact
BSI: 10 - Moderate Impact

Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing

g
Deli Salads Target Stores Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Asian Choppe... Sparkle Gel
Carbs 44.0g 5.0g
Sugars 18.0g 3.0g
Fiber 7.0g 0g
Protein 11.0g 0.0g
Fat 50.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Chopped Sal...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing

Serving size 269.0 GRMg

Calories 581

% Daily Value*

Total Fat 50.0g 64%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1189.0mg 52%
Total Carbohydrates 44.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 18.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.5mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASIAN SESAME DRESSING (SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), SAVORY CABBAGE, GREEN CABBAGE, WONTON NOODLES (WHEAT FLOUR, CANOLA OIL, WATER, AND SALT), CARROTS, ALMONDS, CELERY, GREEN ONION, FRESH CILANTRO.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Chopped Salad Wi...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Chopped Salad With Ca...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635670

Report Data Issues for Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel