Which food has less impact on blood sugar?

Uncured Smoked Boneless Ham has less impact on blood sugar than Genoa Salame, Provolone & Taralli Bread

Genoa Salame, Provolone & Taralli Bread

Uncured Smoked Boneless Ham

Genoa Salame, Provolone & Taralli Bread
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 1.2g Not digested -2.4
Net Carbs 23.5g Digestible carbs 47.0
Protein 18.8g Moderates impact -1.8
Fat 22.4g Slows digestion -1.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Smoked Boneless Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone & Taralli Bread

g
Pepperoni, Salami & Cold Cuts Niman Ranch Branded

Full Food Name

Genoa Salame, Provolone & Taralli Bread

Uncured Smoked Boneless Ham

g
Pepperoni, Salami & Cold Cuts Pederson's Branded

Full Food Name

Pederson's, Uncured Smoked Boneless Ham

Comparing Key Nutrients

Nutrient Genoa Salame... Uncured Smok...
Carbs 21.0g 3.0g
Sugars 4.0g 3.0g
Fiber 1.0g 0.0g
Protein 16.0g 19.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genoa Salame, Pro...

Uncured Smoked Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genoa Salame, Provolone & Taralli Bread

Serving size 85.0 GRMg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 780.3mg 34%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 199.8mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); TARALLI BREAD (FLOUR, WHITE WINE, SUGAR, YEAST, SOYBEAN OIL, SALT).

Uncured Smoked Boneless Ham

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 850.1mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genoa Salame, Provolon...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Uncured Smoked Boneles...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genoa Salame, Provolone & T...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Uncured Smoked Boneless Ham

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Genoa Salame, Provolone & Taralli Bread Tags

🚀 Rocket Fuel

Uncured Smoked Boneless Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Niman Ranch
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636639

Report Data Issues for Genoa Salame, Provolone & Taralli Bread

Brand Pederson's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361453

Report Data Issues for Uncured Smoked Boneless Ham