Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans And Wasabi Soy Chili Bits With A Flavorful Wasabi Soy Seasoning Applied Snack Mix

Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans And Wasabi Soy Chili Bits With A Flavorful Wasabi Soy Seasoning Applied Snack Mix

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans And Wasabi Soy Chili Bits With A Flavorful Wasabi Soy Seasoning Applied Snack Mix
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.6
Fiber 7.1g Not digested -14.2
Net Carbs 32.2g Digestible carbs 64.4
Protein 17.9g Moderates impact -2.3
Fat 32.1g Slows digestion -3.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans And Wasabi Soy Chili Bits With A Flavorful Wasabi Soy Seasoning Applied Snack Mix

g
Other Snacks Meijer, Inc. Branded

Full Food Name

Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans And Wasabi Soy Chili Bits With A Flavorful Wasabi Soy Seasoning Applied Snack Mix, Wasabi Soy

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Wasabi Soy P... Stew Potatoe...
Carbs 11.0g 9.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wasabi Soy Peanut...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans And Wasabi Soy Chili Bits With A Flavorful Wasabi Soy Seasoning Applied Snack Mix

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), WASABI PEAS (GREEN PEAS, RICE FLOUR, PALM OIL, SUGAR, SALT, WASABI POWDER, SEASONING), CASHEWS, ALMONDS, PEPITAS, WASABI SOYBEANS (RICE CRACKER POWDER, SOYBEANS, FLOUR, PALM OIL, WASABI [MUSTARD POWDER], SUGAR, SALT, ARTIFICIAL COLORING FD&C RED #3), CHILI BITS (RICE, SOY SAUCE, WATER, SOYBEAN WHEAT, SEA SALT, CHILI, SESAME SEED, SEAWEED, CHILI, ARTIFICIAL COLORING FD&C YELLOW #5, YELLOW #6), SEASONING (SUGAR, MODIFIED FOOD STARCH, SALT, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], ONION POWDER, NATURAL FLAVORS, SPICE, GARLIC POWDER, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), PEANUT OIL.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wasabi Soy Peanuts, Se...

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Soy Peanuts, Sesame ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans And Wasabi Soy Chili Bits With A Flavorful Wasabi Soy Seasoning Applied Snack Mix Tags

🛤️ Smooth Ride

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636888

Report Data Issues for Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans And Wasabi Soy Chili Bits With A Flavorful Wasabi Soy Seasoning Applied Snack Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys