Which food has less impact on blood sugar?

COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES]), ASADA SAUCE (WATER, PINEAPPLE JUICE [PINEAPPLE JUICE FROM CONCENTRATE {WATER, PINEAPPLE JUICE CONCENTRATE} AND ASCORBIC ACID {VITAMIN C}], SPICE MIX [CANE SUGAR, PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, GROUND ANCHO CHILI PEPPER, GROUND CUMIN, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, GROUND CORIANDER, STABILIZER {XANTHAN GUM, DEXTROSE, MALTODEXTRIN, AND GUAR GUM}, CAYENNE PEPPER], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRAT [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES]), ASADA ONIONS AND PEPPERS (YELLOW ONION, RED BELL PEPPER, POBLANO PEPPER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT), COOKED BLACK BEANS (BLACK BEANS, WATER).