Which food has less impact on blood sugar?

BROWN SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS (TBHQ)), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), NATURAL FLAVOR), CREAM CHEESE (MILK, CREAM (FROM MILK), CHEESE CULTURE, SALT, CAROB BEAN GUM), CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED COCONUT OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL, PALM OIL, SKIM MILK, SUGAR, CREAM (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, GLYCERINE, SALT, MOLASSES, PECTIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE (A MILK DERIVATIVE), CELLULOSE GEL, SOY LECITHIN, DISODIUM PHOSPHATE, SORBITON MONOSTEARATE, SEA SALT, POLYSORBATE 60, CARBOHYDRATE GUM, CARRAGEENAN, MONOGLYCERIDES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, PROPYLENE GLYCOL), CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO AND DIGLYCERIDES), GUAR GUM, CITRIC ACID, POLYSORBATE 80, COLORED WITH BETA CAROTENE.