Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Teriyaki Salmon Portions With Spicy Asian Butter & Vegetables, Teriyaki With Spicy Asian Butter & Vegetables

Teriyaki Salmon Portions With Spicy Asian Butter & Vegetables, Teriyaki With Spicy Asian Butter & Vegetables

Chili Pepper

BSI: 18 - Moderate Impact
BSI: 2 - Low Impact

Teriyaki Salmon Portions With Spicy Asian Butter & Vegetables, Teriyaki With Spicy Asian Butter & Vegetables

g
Other Deli Meijer, Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Teriyaki Sal... Chili Pepper
Carbs 13.0g 1.0g
Sugars 6.0g 1.0g
Fiber 3.9g 0g
Protein 38.0g 0.0g
Fat 32.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Salmon P...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Salmon Portions With Spicy Asian Butter & Vegetables, Teriyaki With Spicy Asian Butter & Vegetables

Serving size 326.0 GRMg

Calories 489

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.8mg 37%
Sodium 358.6mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.9g 14%
Total Sugars 6.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 58.7mg 5%
Iron 1.8mg 10%
Potassium 873.7mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (SALMO SALAR) (COLOR ADDED THROUGH FEED), SEASONED BROCCOLI (BROCCOLI FLORETS, WATER, CANOLA OIL, SALT, BLACK PEPPER), MATCHSTICK CARROTS, RED BELL PEPPER, SPICY ASIAN BUTTER (BUTTER [CREAM, SALT], BROWN SUGAR, VINEGAR, CHILI SAUCE [CHILIES, VINEGAR, SALT], SESAME OIL, GARLIC, CHIVES, ONION POWDER, CRUSHED RED PEPPER FLAKES, CAYENNE PEPPER, SALT, CORN STARCH, CANOLA AND OLIVE OIL), GINGER TERIYAKI SEASONING (SUGAR, MALTODEXTRIN, SOY SAUCE [SOYBEANS, SALT], SALT, SPICES, HONEY SOLIDS, NATURAL FLAVORS, GARLIC POWDER, DEHYDRATED PARSLEY, CARAMELIZED SUGAR, EXPELLER PRESSED SUNFLOWER OIL, NOT MORE THAN 2% OF: SILICON DIOXIDE [ANTICAKING]).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Salmon Portio...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Salmon Portions Wi...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Salmon Portions With Spicy Asian Butter & Vegetables, Teriyaki With Spicy Asian Butter & Vegetables Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637178

Report Data Issues for Teriyaki Salmon Portions With Spicy Asian Butter & Vegetables, Teriyaki With Spicy Asian Butter & Vegetables

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper