Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Pb & J Peanut Butter & Strawberry Jam Sandwiches

Pb & J Peanut Butter & Strawberry Jam Sandwiches

Salame Calabrese, Calabrese

Pb & J Peanut Butter & Strawberry Jam Sandwiches
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.4g Raises blood sugar 76.8
Fiber 4.5g Not digested -9.0
Net Carbs 33.9g Digestible carbs 67.8
Protein 12.5g Moderates impact -1.7
Fat 20.5g Slows digestion -2.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pb & J Peanut Butter & Strawberry Jam Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Pb & J Peanut Butter & Strawberry Jam Sandwiches, Pb & J

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Pb & J Peanu... Salame Calab...
Carbs 43.0g 1.0g
Sugars 14.0g 1.0g
Fiber 5.0g 0.0g
Protein 14.0g 8.0g
Fat 23.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pb & J Peanut But...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pb & J Peanut Butter & Strawberry Jam Sandwiches

Serving size 112.0 GRMg

Calories 410

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.3mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 71.7mg 6%
Iron 3.0mg 17%
Potassium 337.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. STRAWBERRY JAM: CORN SYRUP, STRAWBERRY JUICE FROM CONCENTRATE, STRAWBERRIES, SUGAR, CONTAINS 2% OR LESS OF: CITRIC ACID, DEXTROSE, NATURAL FLAVOR, PECTIN, POTASSIUM SORBATE (PRESERVATIVE).

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pb & J Peanut Butter &...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pb & J Peanut Butter & Stra...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 6 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pb & J Peanut Butter & Strawberry Jam Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637246

Report Data Issues for Pb & J Peanut Butter & Strawberry Jam Sandwiches

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese