Which food has less impact on blood sugar?

Market District, Sparkling Soda, Pomogranate has less impact on blood sugar than Bowtie Basil Pasta Salad

Bowtie Basil Pasta Salad

Market District, Sparkling Soda, Pomogranate

BSI: 87 - High Impact
BSI: 48 - High Impact

Bowtie Basil Pasta Salad

g
Deli Salads Meijer, Inc. Branded

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Bowtie Basil... Market Distr...
Carbs 51.0g 24.0g
Sugars 4.0g 24.0g
Fiber 6.0g 0g
Protein 14.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bowtie Basil Past...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bowtie Basil Pasta Salad

Serving size 206.0 GRMg

Calories 490

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.9mg 10%
Sodium 420.2mg 18%
Total Carbohydrates 51.0g 19%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.4mg 12%
Iron 2.6mg 14%
Potassium 459.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FARFALLE PASTA (WATER, ENRICHED FARFALLE PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CULTURED SUGAR, SEA SALT]), SWEET BASIL DRESSING (SOYBEAN OIL, WATER, BASIL, PARMESAN CHEESE [PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING], CANOLA OIL, EGG YOLKS, DISTILLED VINEGAR, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC, NATURAL FLAVORS, DEHYDRATED GARLIC, POTASSIUM SORBATE [A PRESERVATIVE], XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CITRIC ACID), SPINACH, SUNDRIED TOMATOES (SUN DRIED TOMATO, SALT, VINEGAR), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bowtie Basil Pasta Salad

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bowtie Basil Pasta Salad

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bowtie Basil Pasta Salad Tags

Market District, Sparkling Soda, Pomogranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637735

Report Data Issues for Bowtie Basil Pasta Salad

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate