Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Turtle Jumbo Gourmet Sweet Rolls With Caramel Flavored Drizzle, Chocolate Chips & Pecans

Turtle Jumbo Gourmet Sweet Rolls With Caramel Flavored Drizzle, Chocolate Chips & Pecans

Chili Pepper

Turtle Jumbo Gourmet Sweet Rolls With Caramel Flavored Drizzle, Chocolate Chips & Pecans
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.9g Raises blood sugar 91.8
Fiber 1.0g Not digested -2.0
Net Carbs 44.9g Digestible carbs 89.8
Protein 5.1g Moderates impact -0.9
Fat 13.3g Slows digestion -1.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turtle Jumbo Gourmet Sweet Rolls With Caramel Flavored Drizzle, Chocolate Chips & Pecans

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Full Food Name

Turtle Jumbo Gourmet Sweet Rolls With Caramel Flavored Drizzle, Chocolate Chips & Pecans, Turtle

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Turtle Jumbo... Chili Pepper
Carbs 45.0g 1.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Jumbo Gour...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Jumbo Gourmet Sweet Rolls With Caramel Flavored Drizzle, Chocolate Chips & Pecans

Serving size 98.0 GRMg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 639.9mg 28%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, CARAMEL FLAVORED DRIZZLE [HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, NONFAT DRIED MILK, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, CARAMELIZED SUGAR SYRUP, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO AND TURMERIC (COLOR), SODIUM BICARBONATE, DISODIUM PHOSPHATE], VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT], PECANS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CINNAMON, SALT, CORN STARCH, POTASSIUM CHLORIDE, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, POLYSORBATE 60, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), MALTODEXTRIN, AUTOLYZED YEAST EXTRACT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Jumbo Gourmet S...

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Jumbo Gourmet Sweet ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turtle Jumbo Gourmet Sweet Rolls With Caramel Flavored Drizzle, Chocolate Chips & Pecans Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637781

Report Data Issues for Turtle Jumbo Gourmet Sweet Rolls With Caramel Flavored Drizzle, Chocolate Chips & Pecans

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper