Which food has less impact on blood sugar?

Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos has less impact on blood sugar than Russet Potatoes, Russet

Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos

Russet Potatoes, Russet

Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.9g Raises blood sugar 81.8
Fiber 2.3g Not digested -4.6
Net Carbs 38.6g Digestible carbs 77.2
Protein 9.1g Moderates impact -1.4
Fat 3.4g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos

g
Breads & Buns Meijer, Inc. Branded

Full Food Name

Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos, Sweet & Hot

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Sweet & Hot ... Russet Potat...
Carbs 18.0g 26.0g
Sugars 6.0g 1.0g
Fiber 1.0g 2.1g
Protein 4.0g 3.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Hot Hawai...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos

Serving size 44.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.9mg 3%
Iron 1.0mg 6%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, JALAPENOS, WHEAT PROTEIN ISOLATE, WHEAT STARCH, SUNFLOWER LECITHIN, CANOLA OIL, SALT, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW CORN FLOUR, SPICE OILS (TURMERIC AND ANNATTO), WHEAT SOURDOUGH, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, MONO AND DI-GLYCERIDES, SODIUM STEAROYL LACTYLATE, VINEGAR, CITRIC ACID, MODIFIED CORN STARCH, ASCORBIC ACID, SODIUM ALGINATE, POLYSORBATE 60.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Hot Hawaiian S...

Vitamins

Niacin (B3) 28% DV
Riboflavin (B2) 18% DV
Folate 41% DV

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Hot Hawaiian Style ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos Tags

🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638017

Report Data Issues for Sweet & Hot Hawaiian Style Hot Dog Buns With Jalapenos

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet