Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Hazelnut Spread With Cocoa & Skim Milk, Hazelnut

Strawberry Flavor Squeezable Fruit Squeezies Snack

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.3
Fiber 2.7g Not digested -5.4
Net Carbs 59.5g Digestible carbs 118.9
Protein 5.4g Moderates impact -1.3
Fat 29.7g Slows digestion -5.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut

g
Nut & Seed Butters Target Stores Branded

Full Food Name

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut

Comparing Key Nutrients

Nutrient Strawberry F... Hazelnut Spr...
Carbs 17.0g 23.0g
Sugars 15.0g 22.0g
Fiber 1.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Hazelnut Spread W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut

Serving size 37.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 2.0g 4%
Calcium 34.0mg 3%
Iron 1.1mg 6%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIM MILK POWDER, WHEY POWDER, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Spread With C...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Hazelnut Spread With Cocoa ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Hazelnut Spread With Cocoa & Skim Milk, Hazelnut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661331

Report Data Issues for Hazelnut Spread With Cocoa & Skim Milk, Hazelnut